Pilates

Pilates is a system of strengthening and stretching exercises used to increase range of motion, flexibility, circulation, posture and abdominal strength while also decreasing back, neck and joint pain. Pilates for rehabilitation offers the following benefits making it a useful addition to our physical therapy treatment specialties:

• Body Awareness

• Stronger Core

• Body Control

Feldenkrais/Functional Conditioning Movement Education

Guided gentle, slow movement lessons focusing on awareness of how your body moves. Discover movement options that will wake up your brain, enhance your posture, improve balance and promote ease of movement for all you do.